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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Latest News

  • Engine 2

    Engine 2 Challenge results & blog

    We have enjoyed being a part of the challenge with you.  Thanks to Whole Foods-McEwen for allowing us to participate in this program.
  • heart

    Obesity & Cardiovascular Disease Discussion

    The Impact of Obesity & Cardiovascular Disease discussion will take place May 18, 2013 at the Edmondson Pike Library starting at 10:30 a.m.
  • Jumping

    Slim Down For Summer Fitness Challenge

    Studies show you do better in a work out plan or a healthy eating change if you do it with someone!ARE YOU READY FOR A
  • Cooking Demo 3-9-13 flier .pdf

    Cooking Demonstration held 3/9/13

    Our Healthy Eating Series: Cooking Demonstration on Saturday, March 9, 2013 at the Whole Foods Market in Franklin, TN was a success!  Participants
  • fitness-challenge

    “Fit For February” Fitness Challenge

    We had 24 participants for  The “Fit For February Challenge” which ran  from February 9, 2013 – March 9, 2013.  Weight loss was
  • F&N

    Fit For Life

    How To Create Wellness Habits That Can ‘Save Your Life’ Seminar was held February 9, 2013  at the Edmondson Pike Branch Public Library.
  • Polar FT7

    Polar Fitness & Cross-Trainer products

    Eternal Fitness: A new dealer for Polar products A smarter training experience with Polar. If you’re looking for real progress when you train,

Services

Personal Training

Many individuals have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals.

‘Get It In’ Group Training

Looking for a fun, friendly environment to motivate and challenge you? Our Group Fitness has it all, and for every level.



Weight Management Genetic Testing

This test offers a clear look at science and your specific DNA footprint to assist in your weight management.

Innovative Nutritional Consultations

A dedicated consultant provides one-on-one education on healthy eating habits. We also help with meal and snack planning to help you change the way you eat.

State of the Art Body Composition Analysis

BMI and weight can be misleading because neither distinguishes body fat from muscle mass. By regularly monitoring your body fat and muscle mass you can better understand how diet, lifestyle, exercise, and other programs are influencing your body composition. Knowing what's working for each person can help you target and reach your wellness, appearance, and longevity goals.

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